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HIGH INTENSITY CHALLENGE - DAY 2 - LEGS DAY

Writer's picture: Balqees GleisaBalqees Gleisa

العضلات المُستهدفة : عضلات الفخذ بالكامل & GLUTES

الأوزان المستخدمة : 10- 15 كج

الوقت : 50 دقيقة

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BOOTY GROW - 20 MIN

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GLUTES BURN - SIDE BOOTY - 30 MIN
 
COOL DOWN - 10 MIN
 

WORKOUT IS DONE, WELL DONE CHAMP

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