HIGH INTENSITY CHALLENGE -DAY 23 - GLUTES

العضلات المستهدفة : الأفخاذ

الوقت : 55 دقيقة

---

WARM UP - 5 MIN

---

GROW YOUR GLUTES - 25 MIN

---

SIDE BOOTY GROWTH - 25 MIN

---

WORKOUT IS DONE, I AM PROUD OF YOU

PROUDLY MADE BY BALQEES GLEISA