HIGH ITENSITY CHALLENGE - DAY 17 - HIIT DAYBalqees GleisaJun 8, 20211 min readالعضلات المستهدفة : كامل الجسمالوقت : 40 دقيقة WARM UP - 7 MINhttps://www.youtube.com/watch?v=j6C-6F6dr-4 10 MIN FULL BODY HIIThttps://www.youtube.com/watch?v=j5SHMJ6mUoA DEFINED ABS - 10 MIN https://www.youtube.com/watch?v=AvWVYgzH_f4 10 MIN FAT BURN https://www.youtube.com/watch?v=fUJjsUn9bCo TONED ARMS https://www.youtube.com/watch?v=iN-AEOs9rzc WORKOUT IS DONE CHAMP
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