April challenge for men -BACK DAY- اليوم 19

العضلات المُستهدفة : المعدة , الظهر

الوقت : 40 دقيقة

المعدات : دمبلز ( أوزان ) | 20 - 30 Kg

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WARM UP - 5 Min

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BACK BUILDING | Dumbbells Only - 10 Min ( in total )

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ABS BUILDING - 20 MIN BURN

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Quick and effective back workout - Dumbbells only | 10 Min

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COOL DOWN - RECOVERY

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Day 19 is done!

You’re really improving warrior, proud of you