MAY CHALLENGE - DAY 27 - ABS & ARMSBalqees GleisaMay 17, 20211 min readالعضلات المُستهدفة : المعدة, الذراعينالوقت : 40 دقيقة التسخين : 10 دقائق نط حبل SHREDDED ABS - 10 MINhttps://www.youtube.com/watch?v=XxZlND8PS9s ARMS & ABS - 10 MINhttps://www.youtube.com/watch?v=P3HKHN2M72M ABS - FLAT BELLYhttps://www.youtube.com/watch?v=fWdbo0i8v9g COOL DOWN & RELAXhttps://www.youtube.com/watch?v=iapsX8jB7k8 WORKOUT IS DONE BABY, GO EAT YOUR MEAL & CHILL
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