11العضلات المُستهدفة: المعدة
الوقت : 30 دقيقة
التسخين : 10 دقائق نط حبل او جري على الدرج
SMALL WAIST WORKOUT
11 LINE ABS
ABS BURN
WORKOUT IS DONE!
Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great
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