April challenge for men - Arms day- اليوم 19

العضلات المُستهدفة : الذراعين , الصدر

الوقت : 45 دقيقة.

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WARM UP-

https://www.youtube.com/watch?v=1YY0xyCgITc

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GET BIGGER ARMS

https://www.youtube.com/watch?v=B8welbW2LiE&list=WL&index=21

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CHEST BUILDING

https://www.youtube.com/watch?v=qwx1VV9vV1A

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ARMS

https://www.youtube.com/watch?v=wwKb-wZCEjs&list=WL&index=22

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COOL DOWN

https://www.youtube.com/watch?v=NFS0U3X5Aco&list=WL&index=30

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WORKOUT IS DONE