April challenge for men - Chest & Arms day - اليوم 15 Balqees GleisaMar 27, 20211 min readالعضلات المُستهدفة : الصدر, الذراعينألوقت : 35 دقيقة WARM UP https://www.youtube.com/watch?list=WL&v=VecbXgWY0DI BIGGER ARMS https://www.youtube.com/watch?list=WL&v=B8welbW2LiE CHESThttps://www.youtube.com/watch?v=n69-eVLtevc BUILD BIGGER ARMShttps://www.youtube.com/watch?v=wwKb-wZCEjs WORKOUT IS DONE
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