April challenge for men - Chest & Arms day - اليوم 15

العضلات المُستهدفة : الصدر, الذراعين

ألوقت : 35 دقيقة

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WARM UP

https://www.youtube.com/watch?v=VecbXgWY0DI&list=WL&index=13

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BIGGER ARMS

https://www.youtube.com/watch?v=B8welbW2LiE&list=WL&index=5

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CHEST

https://www.youtube.com/watch?v=n69-eVLtevc

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BUILD BIGGER ARMS

https://www.youtube.com/watch?v=wwKb-wZCEjs

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WORKOUT IS DONE