April challenge for men - اليوم 1Balqees GleisaMar 24, 20211 min readالعضلات المُستهدفة : كامل الجسمالوقت : 25 دقيقة 5 min- warm uphttps://www.youtube.com/watch?v=1YY0xyCgITc 10 min-workout for beginnershttps://www.youtube.com/watch?v=H9vwqwN69rU 6 Pack abshttps://www.youtube.com/watch?v=3p8EBPVZ2Iw Cool down https://www.youtube.com/watch?v=t9NInqDhGv4 Day one is done! great workout warrior :) keep it up.
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