April challenge for men- اليوم 10

العضلات المُستهدفة : المعدة , الصدر

الوقت : 45 دقيقة

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Warm up

https://www.youtube.com/watch?v=wvdugigsM6I

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20 Min Abs burn

https://www.youtube.com/watch?v=XgI_p8bKg78&list=WL&index=12&t=7s

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Intense 10 min 6 Pack Abs

https://www.youtube.com/watch?v=uUKAYkQZXko

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Chest workout

https://www.youtube.com/watch?v=qwx1VV9vV1A

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Day 10 is done! you are doing great warrior, keep it up and trust the process