العضلات المُستهدفة : المعدة
الوقت :30 دقيقة
Warm up
6 Pack abs
Abs burn
Last workout
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Great work champion!
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