April challenge for men - اليوم 2

العضلات المُستهدفة : المعدة

الوقت :30 دقيقة

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Warm up

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6 Pack abs

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Abs burn

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Last workout

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To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.

Great work champion!