April challenge for men - اليوم 9

العضلات المُستهدفة : المعدة

الوقت : 30 دقيقة

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5 Min quick warm up

https://www.youtube.com/watch?v=VecbXgWY0DI

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6 PACK ABS ( feel the burn)

https://www.youtube.com/watch?v=3p8EBPVZ2Iw&t=26s

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20 Min abs

https://www.youtube.com/watch?v=XgI_p8bKg78&list=WL&index=11&t=7s

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Cool Down ( optional)

https://www.youtube.com/watch?v=NFS0U3X5Aco

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Great workout warrior