April challenge - اليوم 16

(Abs burn day)

العضلات المستهدفة ( المعدة)

الوقت : 60 دقيقة

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Warm up

https://www.youtube.com/watch?v=-p0PA9Zt8zk

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Burn fat

https://www.youtube.com/watch?v=Crda1Sv9mks

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Core & Arms

https://www.youtube.com/watch?v=VlkL3kg2Nno

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Lower abs

https://www.youtube.com/watch?v=ZveSMkUr0l0

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Cool down - Optional

https://www.youtube.com/watch?v=cO2RqgslEjk

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Day 16 is done. wow! Keep going warrior! you got this