April Challenge - اليوم 23 - Grow Glutes

العضلات المَستهدفة : Glutes & legs

الوقت : 30 دقيقة

التسخين : 5 دقائق نط حبل

let's go baby!

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HOURGLASS SIDE BOOTY BURN - 10 MIN

https://youtu.be/BCZjD3TBVJI

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GROW GLUTES

https://youtu.be/AQ-zcv_viAo

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HIP DIPS WORKOUT

https://youtu.be/LjmZ1YMOwws

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COOL DOWN - OPTIONAL

https://youtu.be/iapsX8jB7k8

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GREAT WORKOUT CHAMPION :) YOU ARE A WARRIOR, NEVER FORGET THAT.