April Challenge - اليوم 24 - ABS DAYBalqees GleisaApr 3, 20211 min readالعضلات المُستهدفة : المعدة , الذراعينالوقت: 30 دقيقة التسخين : 5 دقائق مشي 11 LINE ABShttps://www.youtube.com/watch?v=3yL0klflL0M ARMS & BACKhttps://www.youtube.com/watch?v=7T4Vy_ufszk TONED ARMShttps://www.youtube.com/watch?v=iN-AEOs9rzc COOL DOWNhttps://www.youtube.com/watch?v=iapsX8jB7k8 WORKOUT IS DONE WARRIOR, GO AND TAKE A REST AND DON'T FORGET TO DRINK YOUR PROTEIN SHAKE! much of love
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