MAY CHALLEMGE - 4 DAY - ARMS & BACKBalqees GleisaMay 2, 20211 min read العضلات المُستهدفة : الظهر , الذراعين الوقت : 40 دقيقة WARM UP https://www.youtube.com/watch?v=j6C-6F6dr-4 ARMS & BACKhttps://www.youtube.com/watch?v=7T4Vy_ufszk TONED ARMShttps://www.youtube.com/watch?v=iN-AEOs9rzc HIIT - 15 MIN BURN https://www.youtube.com/watch?v=j5SHMJ6mUoA WORKOUT IS DONE! GREAT JOB WARRIOR
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